• 1 hour personal training session
  • 1/2 hour personal training session
  • nutrition and weight management
  • core stability training
  • circuits
  • outdoor personal training
  • mobile personal training
  • PT boxing
  • small group personal training
  • advanced programme design
  • clinical exercise and special populations
  • PT business
  • postural retraining and functional/sports training

I was wanting to get in shape for a long time but lacked the motivation to really push myself at the gym. Richard showed me how to vary the exercises to keep me interested and has really helped with my diet plan too. Would definitely recommend!